Drop-In Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join certified Mindfulness Meditation Teacher Diane Matzke for drop-in mindfulness sessions in the library's community room. No registration is required. 

Mindfulness has many benefits. Those benefits can be summarized into three main categories: focused attention, emotional regulation and self-awareness.

This is the final Mindfulness session at the library. Many thanks to Diane for offering them!