Drop-In Mindfulness

Primary tabs

Program Type:

Health & Wellness

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Event Details

Join certified Mindfulness Meditation Teacher Diane Matzke for drop-in mindfulness sessions in the library's community room. No registration is required. 

Mindfulness has many benefits. Those benefits can be summarized into three main categories: focused attention, emotional regulation and self-awareness.

This is the final Mindfulness session at the library. Many thanks to Diane for offering them!