Drop-In Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Join certified Mindfulness Meditation Teacher Diane Matzke for drop-in mindfulness sessions in the library's community room. Sessions held the second and fourth Monday of each month. No registration is required. 

Mindfulness has many benefits. Those benefits can be summarized into three main categories: focused attention, emotional regulation and self-awareness.