Functional Stretching & Movement

Instructor Brittney Grimshaw of Stretch Prairie will lead a free functional movement and stretching session in the library community room. 

This class is designed to help improve your flexibility, strength, balance, and breathing. Plus, you'll get to experience a sense of community with like-minded individuals also interested in living a functional life style. In addition to the physical benefits, the class also offers an opportunity for relaxation and presence. The goal is to help you feel refreshed, energized, and more connected to your body and breath.

Please bring a mat and/or towel.  Class is held on the second and fourth Wednesdays of the month.